Right idea. Wrong timing. Thanks for reading along!
"Your body hears everything your mind says, stay positive." Foster Optimism. Practice Gratitude. Breathe.
Back from Easter Break! I returned with a blizzard going on outside. I already miss being down south. How about a quick post on un-plugging. I know how easy it is to get wrapped up in our digital world. There are many studies that show how technology can contribute to high levels of stress, strain … Continue reading Technology Detox
Buddha's Diet: The Ancient Art of Losing Weight Without Losing Your Mind by Tara Cottrell, Dan Zigmond There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the “Enlightened One,” he was a pampered prince named Siddhartha. He tried dieting once and didn't like … Continue reading Buddha’s Diet
"Do something today that your future self will Thank You for." Our actions and decisions today will shape the way we will be living in the future.
The Nordic Diet: Using Local and Organic Food to Promote a Healthy Lifestyle by Trina Hahnemann The Nordic Diet is all about eating locally sourced seasonal ingredients in a balanced diet of protein, carbohydrates, and beneficial fats. The traditional diet of Northern Europe emphasizes quality homemade and homegrown food—with an attempt at moving away from … Continue reading The Nordic Diet
Diet, the big bad word. Dietary habits are actually the habitual decisions an individual or culture makes when choosing what foods to eat. With the word diet, it is often implied the use of specific intake of nutrition for health or weight-management reasons. Humans are omnivores, each culture and each person holds some food preferences … Continue reading Diet