The Nalini Method

the nalini method

What is one way I keep moving at home?  The Nalini Method.

The Nalini Method is an innovative mood-based fitness plan that fuses yoga, Pilates, strengthening exercises, and barre work to help participants lose emotional weight and find emotional fitness—transforming both mind and body in the process. Rupa’s dynamic techniques synthesize Western and Eastern approaches to create an accessible program that’s as challenging as it is fun.

The workouts of The Nalini Method help participants find balance within seven different moods:

  • Anger
  • Energy
  • Stress
  • Chill
  • Happiness
  • Doubt
  • Anxiety

Also, Rupa includes recipes for six unique and delicious “mood foods” to help maintain energy and balance along the way.

With tips and resources to help any woman achieve her fitness goals every day, The Nalini Method blazes a new and exciting trail to physical and emotional well-being.”


This book can be so helpful to so many! If you’re like me, you can find yourself in moods that make it seem impossible to exercise. This book gives you a channel for your feelings. There are even foods to match your mood and exercise. Rupa Mehta approach mixes in a bit of eastern philosophy and food choices without sounding preachy.

The Stress Workout comes with the mantra to Shut up sit and smile and the hated but fantastic wall squats!  She makes things fun and lite.  A great way to mix up the usual boring routines.

I have actually taken this book apart, so the pages lay flat during a workout.  Printing in spiral bound would have been helpful.  The images are high quality for showing the move.  And the foods are simple to get and cook.


#Motivational #Yoga #Cooking #Fitness #Philanthropy


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