"I totally regret eating healthy today" - said no-one ever Go ahead, have that carrot while you walk around the block!
Essential Oils: Ultimate Beginner's Guide to Unleash the Healing Power of Aromatherapy! Do you want to take charge of your health and well-being? Do you wish to have a completely relaxed and stress-free life? Instead of expensive modern medical treatments, would you like employ a safe and inexpensive approach to the improvement of your … Continue reading Essential Oils
Attended an Aromatherapy class yesterday, mostly about essential oils, presented by a nurse. I use oils for cleaning and skin care already. It sounds like no more eating or drinking the oils, which thanks to my tummy troubles I haven't done before. But she did have some very nice ideas for other uses. (*this was … Continue reading Aromatherapy
"Health is a state of body. Wellness is a state of being."
Emotional Wellness: Transforming Fear, Anger, and Jealousy into Creative Energy by Osho How do we reconcile our need to express our emotions with our desire to protect others? Far too often we find ourselves trapped in this dilemma of expression versus repression. We fear that by expressing our true feelings, we will hurt and alienate … Continue reading Emotional Wellness
"My mind is a center of Divine operation. The Divine operation is always for expansion and fuller expression, and this means the production of something beyond what has gone before, something entirely new, not included in past experience, though proceeding out of it by orderly sequence of growth." ~ Thomas Troward The winter months … Continue reading Emotions
What is one way I keep moving at home? The Nalini Method. "The Nalini Method is an innovative mood-based fitness plan that fuses yoga, Pilates, strengthening exercises, and barre work to help participants lose emotional weight and find emotional fitness—transforming both mind and body in the process. Rupa’s dynamic techniques synthesize Western and Eastern approaches … Continue reading The Nalini Method