The Nalini Method

the nalini method

What is one way I keep moving at home?  The Nalini Method. "The Nalini Method is an innovative mood-based fitness plan that fuses yoga, Pilates, strengthening exercises, and barre work to help participants lose emotional weight and find emotional fitness—transforming both mind and body in the process. Rupa’s dynamic techniques synthesize Western and Eastern approaches … Continue reading The Nalini Method